jaunty40's Journal, 07 April 2013

158.5 lb Lost so far: 2.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 46.51g | Prot: 53.30g | Carb: 109.15g.   Breakfast: Colavita Extra Virgin Olive Oil, Coffee (Brewed From Grounds), Poached Egg, Brown Sugar, 1% Fat Milk, Freshly Squeezed Orange Juice. Lunch: 1% Fat Milk, Multigrain Bread, Au Bon Pain Black Bean and Corn Salad. Dinner: White Table Wine, Whole Wheat Bread, Grated Dry Cheddar or American Type Cheese, Dry Grated Parmesan Cheese. more...

1867 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...