Weigh In record (no journal entry) for 21 September 2010
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203.6 lb
Lost so far: 23.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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1214 kcal
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Fat: 47.46g | Prot: 64.70g | Carb: 138.36g.
Breakfast: turkey, bagel thin, cream cheese garden , yoplait light. Lunch: turkey, cream cheese garden, bagel thin. Dinner: tortilla chips, light sour cream, chicken, Tomato Vegetable Soup (with Equal Volume Water, Dehydrated). more...
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2250 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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sister_parker's weight history
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