Weigh In record (no journal entry) for 07 April 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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2800 kcal
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Fat: 64.48g | Prot: 86.70g | Carb: 317.91g.
Lunch: Cheesecake, Green Peas, Paella with Seafood, Gin and Tonic, Red Table Wine, Beer. Dinner: Ham and Cheese Sandwich with Lettuce and Spread, White Castle Hamburger, Egg & Cheese Sandwich on Golden Bun, Fanta Orange Soda (12 oz Can). more...
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2278 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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