Weigh In record (no journal entry) for 08 April 2013
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149.9 lb
Lost so far: 17.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1976 kcal
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Fat: 319.67g | Prot: 123.46g | Carb: 298.42g.
Breakfast: Spinach, Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg (Whole, Cooked). Lunch: Watermelon, Plums, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Pasta with Sour Cream & Chives. Dinner: Party Food, White Table Wine, Red Table Wine. more...
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1942 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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