Weigh In record (no journal entry) for 27 February 2020
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154.0 lb
Lost so far: 0.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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1987 kcal
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Fat: 51.66g | Prot: 128.42g | Carb: 225.59g.
Breakfast: Egg, Asda Semi-Skimmed Milk, Brown Sugar. Lunch: Hellmann's Mayonnaise, Chocolate Cake (with Chocolate Icing) , Tuna in Water (Canned), Alpro Soya Chocolate Dessert. Dinner: Skyr Icelandic Style Yogurt Layered with Mixed Berries , Brewdog Punk IPA, Oriental Express Chicken Chow Mein Stir Fry. Snacks/Other: Banana, Doria Doriano Crackers, Blueberries. more...
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steady weight
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