Papa Eagle's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
150.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

Diet Calendar Entries for 07 April 2013:
845 kcal Fat: 16.17g | Prot: 49.45g | Carb: 124.36g.   Lunch: Domino's Pizza 10" Hand Tossed Pepperoni Feast Pizza. Dinner: Stewed Chicken Breast (Skin Not Eaten), Goya Rice Sides - Rice & Black Beans. Snacks/Other: Grapes, Grissini Garlic Breadsticks, Raw Vegetable. more...
3027 kcal Activities & Exercise: Shopping - 30 minutes, Desk Work - 2 hours, Exercise machine (moderate) - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 27 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 9 hours and 38 minutes, Sleeping - 9 hours. more...
on diet Papa Eagle's own diet  

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I weigh myself and I lost 3 pounds. 
11 Apr 13 by member: Papa Eagle

     
 

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