Katgbl's Journal, 07 April 2013

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Weigh In record (no journal entry) for 07 April 2013

209.6 lb Lost so far: 0 lb. Still to go: 49.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:

586 kcal

Fat: 17.62g | Prot: 40.40g | Carb: 69.69g. Breakfast: Whole Wheat Bread, Boiled Egg. Lunch: Clementines, Lowfat Cheddar or Colby Cheese, Lamb Roast, PLUS Whole Wheat Pasta. more...

2546 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Katgbl's Journal, 07 April 2013

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