Weigh In record (no journal entry) for 07 April 2013
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139.4 lb
Lost so far: 14.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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1972 kcal
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Fat: 84.21g | Prot: 76.34g | Carb: 202.38g.
Breakfast: Reduced Fat 4 Cheese Mexican Cheese, Coconut Milk Creamer - Original, Coffee (Brewed From Grounds) , Large Grade A Eggs, Southwest Style Hash Browns. Lunch: Diet Coke (Can), Regular Fries, Little Cheeseburger. Dinner: Hard Cider - Spring, Cucumber (with Peel), Watermelon, Roasted Pepper Mac & Cheese (made w/ half LF cheese). Snacks/Other: Dark Chocolate Peanut Butter Cups, Pears, All Natural Rich Roast Creamy Peanut Butter. more...
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2176 kcal
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Activities & Exercise:
JM: KBT 3 - 44 minutes, Yard Work (gardening) - 20 minutes, Housework - 1 hour, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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