Weigh In record (no journal entry) for 02 April 2013
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139.4 lb
Lost so far: 14.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1824 kcal
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Fat: 69.50g | Prot: 76.65g | Carb: 195.40g.
Breakfast: Pears, Old Fashioned Oats, Creamy Almond Butter with Sea Salt, Coffee (Brewed From Grounds) , Coconut Milk Creamer - Original. Lunch: Reduced Fat Shredded Cheddar Cheese (Sargento), Whole Wheat Tortilla, Taco Bowls (93% lean beef & pinto beans). Dinner: Gin, Tonic Water, Spinach & Turkey Pepperoni Stromboli. Snacks/Other: Dark Chocolate Intense Dark 72%, Intense Dark Sea Salt Soiree, 1/3 Less Fat Chive & Onion Cream Cheese, Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Pomegranate Blueberry 100% Fruit & Vegetable Juice, ThinkThin Crunch Bars - Mixed Nuts and White Chocolate. more...
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2310 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Shopping - 30 minutes, Golf (walking) - 3 hours and 9 minutes, Resting - 11 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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