Weigh In record (no journal entry) for 27 February 2020
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163.1 lb
Lost so far: 30.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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576 kcal
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Fat: 22.51g | Prot: 57.02g | Carb: 34.28g.
Breakfast: Sunpride Pisang Single, Quaker Instant Oatmeal, Egg. Lunch: Chicken Breast, Mackerel. more...
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losing 4.6 lb a week
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hannaoviliafayola's weight history
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