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recovering slowly from congestion
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206.0 lb
Lost so far: 11.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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1000 kcal
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Fat: 31.50g | Prot: 34.00g | Carb: 141.00g.
Breakfast: Original Toppers Crackers. Lunch: subway buffalo chicken, baked lay's. more...
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losing 4.7 lb a week
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