Weigh In record (no journal entry) for 07 April 2013
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244.1 lb
Lost so far: 14.9 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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1874 kcal
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Fat: 91.95g | Prot: 106.95g | Carb: 104.14g.
Breakfast: Egg, Premium Pork Sausage Links. Lunch: Johnsonville Turkey Sausage with Cheddar. Dinner: Balsamic Vinaigrette, Mixed Salad Greens, Butter, Dinner Rolls, Rice with Beans, Prime Rib, Chicken Breast, Tequila Sunrise. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Milk Chocolate Kisses. more...
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4714 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Desk Work - 5 hours, Yard Work (gardening) - 1 hour, Bicycling (leisurely) - <10/mph - 37 minutes, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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