Weigh In record (no journal entry) for 07 April 2013
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126.6 lb
Lost so far: 4.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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717 kcal
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Fat: 16.43g | Prot: 51.23g | Carb: 90.79g.
Lunch: Fried Chicken Breast No Coating (Skin Eaten), Sweet and Sour Sauce, Fried Floured or Breaded Fish. Dinner: Gamesa Merengue, Tilapia (Fish), Orange Juice, Chinese Cabbage (Bok-Choy, Pak-Choi), Sweet Potato (Without Skin, Cooked, Boiled). more...
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losing 5.1 lb a week
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