John McKelvey's Journal, 07 April 2013

203.5 lb Lost so far: 0 lb.    Still to go: 203.5 lb.    Diet followed reasonably well.

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2023 kcal

Fat: 54.39g | Prot: 78.45g | Carb: 175.10g.   Breakfast: English Muffin, Poached Egg, Low Fat Milk. Lunch: Jelly (All Flavors), 1/2 The Fat Mayonnaise, Five Grain Bread, Chicken Breast (Skin Not Eaten). Dinner: Grilled Cheese Sandwich. Snacks/Other: White Table Wine. more...

2297 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...