Jenthomasson's Journal, 21 September 2010

133.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1303 kcal

Fat: 54.73g | Prot: 71.52g | Carb: 144.17g.   Breakfast: Homestyle Pancakes, Strawberries, Blueberries, Cage Free Fresh Hard Cooked Peeled Eggs. Lunch: Toasted Ham & Cheese Sandwich. Dinner: Ravioli Formaggio. Snacks/Other: Fat Free Ricotta Cheese, String Cheese, Supremely Spicy Hummus. more...

1691 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...