Cricketbuffy's Journal, 21 September 2010

Weigh In record (no journal entry) for 21 September 2010
172.6 lb Lost so far: 7.8 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2010:
945 kcal Fat: 33.42g | Prot: 45.82g | Carb: 119.95g.   Breakfast: herbalife shake, banana. Lunch: lettus, dil cheese, Mild Pepper Rings, Mayonnaise, 100% Real Bacon Ready to Serve, Deli Fresh Oven Roasted Shaved Turkey Breast, Jalapeno Cheddar Wrap. Dinner: herbalife shake, banana. Snacks/Other: gala apple. more...
on diet Cricketbuffy's own diet   losing 2.8 lb a week

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