Weigh In record (no journal entry) for 27 February 2020
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178.1 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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892 kcal
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Fat: 32.89g | Prot: 43.14g | Carb: 101.94g.
Breakfast: Cappuccino. Lunch: Fuji Apples, Coles Chicken Caesar Salad Bowl . Dinner: Heinz Baked Beans in Tomato Sauce (130g). Snacks/Other: Brownie without Icing, McDonald's Tea White (Regular). more...
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gaining 4.6 lb a week
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