mattiaspedo's Journal, 07 April 2013

174.6 lb Lost so far: 6.2 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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3097 kcal

Fat: 138.02g | Prot: 103.48g | Carb: 356.83g.   Breakfast: Panna Cotta, Kiwi. Lunch: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Panino Bianco Morbido. Dinner: Torta al Cioccolato (senza Glassa), Pizza con Carne e Verdure. more...

1929 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...