mattiaspedo's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
175.3 lb Lost so far: 5.5 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
2767 kcal Fat: 138.99g | Prot: 85.84g | Carb: 312.75g.   Breakfast: Arance, Cioccolatino. Lunch: Patatine Fritte, Carne di Manzo. Dinner: Noci, Spezzatino di Manzo al Sugo di Pomodoro con Patate e Verdure (Comprese Carote e Broccoli), Pistacchi Tostati a Secco (con Aggiunta di Sale), Sfogliatine Glassate, Polenta, Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola). Snacks/Other: Mela. more...
2020 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mattiaspedo's own diet



mattiaspedo's weight history


mattiaspedo's Recent Activity

mattiaspedo's Own Activity

No recent activity.

mattiaspedo's Buddies

No recent activity.

Other Member Diet Recent Activity

gjarboe recorded a Weigh In at 202.4 lb.
JDbowler supported rosieg82's Weigh In.
losinit1655 supported HCB's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
John10251 supported redgirl1974's Journal Entry.
Sh0rtStuff recorded a Weigh In at 210.0 lb.
punker recorded a Weigh In at 156.0 lb.
Spammy dog recorded a Weigh In at 168.8 lb.