mattiaspedo's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
175.3 lb Lost so far: 5.5 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
2767 kcal Fat: 138.99g | Prot: 85.84g | Carb: 312.75g.   Breakfast: Arance, Cioccolatino. Lunch: Carne di Manzo, Patatine Fritte. Dinner: Spezzatino di Manzo al Sugo di Pomodoro con Patate e Verdure (Comprese Carote e Broccoli), Polenta, Noci, Pistacchi Tostati a Secco (con Aggiunta di Sale), Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Sfogliatine Glassate. Snacks/Other: Mela. more...
2020 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mattiaspedo's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mattiaspedo's weight history


mattiaspedo's Recent Activity

mattiaspedo's Own Activity

No recent activity.

mattiaspedo's Buddies

No recent activity.

Other Member Diet Recent Activity

Ree 29 supported Hamdi Elmi's Journal Entry.
jeffschneekloth updated their Exercise Diary.
pandasmom commented on Phil's Journal Entry.
echiang recorded a Journal Entry and a Weigh In at 162.8 lb.
wexcpa updated their Food Diary.
Hamdi Elmi supported Phil's Journal Entry.
bowler58 updated their Food Diary.
bdmgoggins supported findingfitnessforever's Journal Entry.