mattiaspedo's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
175.3 lb Lost so far: 5.5 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
2767 kcal Fat: 138.99g | Prot: 85.84g | Carb: 312.75g.   Breakfast: Arance, Cioccolatino. Lunch: Carne di Manzo, Patatine Fritte. Dinner: Spezzatino di Manzo al Sugo di Pomodoro con Patate e Verdure (Comprese Carote e Broccoli), Polenta, Noci, Pistacchi Tostati a Secco (con Aggiunta di Sale), Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Sfogliatine Glassate. Snacks/Other: Mela. more...
2020 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mattiaspedo's own diet   gaining 2.3 lb a week

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