Weigh In record (no journal entry) for 07 April 2013
|
111.5 lb
Lost so far: 4.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2013:
|
1671 kcal
|
Fat: 48.55g | Prot: 62.84g | Carb: 194.88g.
Breakfast: Coffee with Cream, Rice Almond Bread, Mayonnaise, Avocados. Lunch: Apples, Tracy's Wellness Shake--Chocolate. Dinner: Shiitake Mushrooms (Stir-Fried), Chinese Broccoli (Cooked), Chicken with Black Bean Sauce, Cooked Cucumber, White Rice (Medium-Grain, Cooked). Snacks/Other: Uber Roasted Nut Roll, Organic Raw Gingerade Kombucha, Mimosa, Grapes, Champagne, Genoa Salami, Grapefruit (Pink and Red). more...
|
|
1551 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nekk0's weight history
|