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Good week! I didn't go to the gym mid-week but made up for it on the weekend :) Keeping track of food and exercise is really working for me. Had McDonalds yesterday... it was delicious, but hopefully that's the last of fast food for a while for me :)
Happy with my 1 lb/week progress :D
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171.0 lb
Lost so far: 7.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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2565 kcal
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Fat: 127.03g | Prot: 78.55g | Carb: 291.52g.
Breakfast: Kraft Smooth Peanut Butter, Reese Crunchy Peanut Butter Cups, Aunt Jemima Original Pancake Syrup, Krusteaz Buttermilk Complete Pancake Mix. Lunch: Freybe Pepperoni Damn Hot, Kraft Stoned Wheat Thins, Philadelphia Herb & Garlic Cream Cheese. Dinner: President's Choice Mixed little gems (mini potatoes), Carrots, Philadelphia Herb & Garlic Cream Cheese, Pork Loin (Tenderloin). Snacks/Other: Philadelphia Herb & Garlic Cream Cheese, Kraft Stoned Wheat Thins, Apples, Laughing Cow Mini Babybel Original Cheese, Almonds, Westfair Foods Ltd. Chocolate Chip Skor Cookies. more...
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2555 kcal
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Activities & Exercise:
Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Sitting - 3 hours, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...
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losing 1.2 lb a week
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