Myree67's Journal, 21 September 2010

Lost the pound I had gained thank goodness! Still sick sure wish the cough and congestion would go away once and for all!
254.0 lb Lost so far: 63.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2010:
2075 kcal Fat: 125.34g | Prot: 201.94g | Carb: 31.99g.   Breakfast: Jay Robb, Atkins Advantage Strawberry Shake. Lunch: bacon crumbles, Scrambled Eggs, sausage. Dinner: leaf lettuce, sliced onion, wendy's salad, wendy's ceasar dressing, dill pickle slice, american cheese, wendy's hamburger patty. Snacks/Other: Atkins advantage chocolate royale shake, Atkins Advantage Mocha Latte, tomatoe slice, Jay Robb, Jay robb whey protein. more...
3504 kcal Activities & Exercise: Sitting - 12 hours and 40 minutes, Driving - 1 hour and 20 minutes, Resting - 1 hour, Sleeping - 9 hours. more...
on diet Atkins  

   Support   

Comments 
yay good 4 u 
21 Sep 10 by member: batesx83

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers commented on fatoldlady's Journal Entry.

Other Member Diet Recent Activity

Bona4006 recorded a Weigh In at 185.2 lb.
corpuscle recorded a Weigh In at 200.6 lb.
Ramdu recorded a Weigh In at 216.2 lb.
shairindosy recorded a Journal Entry.
Dartis143 recorded a Weigh In at 216.4 lb.
wedo56 recorded a Journal Entry and a Weigh In at 250.0 lb.
enhuek recorded a Weigh In at 248.2 lb.
susan4animals recorded a Weigh In at 115.0 lb.