Myree67's Journal, 21 September 2010

Lost the pound I had gained thank goodness! Still sick sure wish the cough and congestion would go away once and for all!
254.0 lb Lost so far: 63.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2010:
2075 kcal Fat: 125.34g | Prot: 201.94g | Carb: 31.99g.   Breakfast: Atkins Advantage Strawberry Shake, Jay Robb. Lunch: Scrambled Eggs, bacon crumbles, sausage. Dinner: leaf lettuce, sliced onion, wendy's salad, wendy's ceasar dressing, dill pickle slice, wendy's hamburger patty, american cheese. Snacks/Other: Atkins advantage chocolate royale shake, Atkins Advantage Mocha Latte, tomatoe slice, Jay Robb, Jay robb whey protein. more...
3504 kcal Activities & Exercise: Sitting - 12 hours and 40 minutes, Driving - 1 hour and 20 minutes, Resting - 1 hour, Sleeping - 9 hours. more...
on diet Atkins  

   Support   

Comments 
yay good 4 u 
21 Sep 10 by member: batesx83

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

Myree67 recorded a Journal Entry and a Weigh In at 316.6 lb.
Myree67 recorded a Journal Entry and a Weigh In at 318.1 lb.

Myree67's Buddies

ctlss and brla are now buddies.
77SUDelta recorded a Weigh In at 183.9 lb.
tiarew updated their Exercise Diary.

Other Member Diet Recent Activity

myawethinTICself commented on KrissieTD's Weigh In.
Roy241 recorded a Weigh In at 187.2 lb.
Fiona Sydney recorded a Weigh In at 137.3 lb.
Raylin437 recorded a Weigh In at 243.0 lb.
rokker33 recorded a Weigh In at 175.7 lb.
KrissieTD updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Rhesprich recorded a Weigh In at 244.4 lb.