Myree67's Journal, 21 September 2010

Lost the pound I had gained thank goodness! Still sick sure wish the cough and congestion would go away once and for all!
254.0 lb Lost so far: 63.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2010:
2075 kcal Fat: 125.34g | Prot: 201.94g | Carb: 31.99g.   Breakfast: Atkins Advantage Strawberry Shake, Jay Robb. Lunch: Scrambled Eggs, bacon crumbles, sausage. Dinner: leaf lettuce, sliced onion, wendy's salad, wendy's ceasar dressing, wendy's hamburger patty, american cheese, dill pickle slice. Snacks/Other: Atkins Advantage Mocha Latte, Atkins advantage chocolate royale shake, tomatoe slice, Jay Robb, Jay robb whey protein. more...
3504 kcal Activities & Exercise: Sitting - 12 hours and 40 minutes, Driving - 1 hour and 20 minutes, Resting - 1 hour, Sleeping - 9 hours. more...
on diet Atkins  

   Support   

Comments 
yay good 4 u 
21 Sep 10 by member: batesx83

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

iamtig recorded a Weigh In at 230.0 lb.
Evie1010 commented on 2227Gwen's Journal Entry.

Other Member Diet Recent Activity

Blegan recorded a Weigh In at 134.5 lb.
rosanacoz recorded a Weigh In at 160.7 lb.
UmmBilal supported PiercedNerd's Journal Entry.
tamink recorded a Weigh In at 203.2 lb.
lynnmead1963 recorded a Journal Entry.
disrlg supported Jonathan Walsh's Journal Entry.
jrmoser recorded a Weigh In at 193.6 lb.
debbie0 recorded a Weigh In at 154.3 lb.