Myree67's Journal, 21 September 2010

Lost the pound I had gained thank goodness! Still sick sure wish the cough and congestion would go away once and for all!
254.0 lb Lost so far: 63.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2010:
2075 kcal Fat: 125.34g | Prot: 201.94g | Carb: 31.99g.   Breakfast: Atkins Advantage Strawberry Shake, Jay Robb. Lunch: Scrambled Eggs, sausage, bacon crumbles. Dinner: wendy's hamburger patty, wendy's ceasar dressing, american cheese, sliced onion, dill pickle slice, leaf lettuce. Snacks/Other: Atkins Advantage Mocha Latte, Jay Robb, Atkins advantage chocolate royale shake, Jay robb whey protein, tomatoe slice. more...
3504 kcal Activities & Exercise: Sitting - 12 hours and 40 minutes, Driving - 1 hour and 20 minutes, Resting - 1 hour, Sleeping - 9 hours. more...
on diet Atkins   losing 3.5 lb a week

   Support   

Comments 
yay good 4 u 
21 Sep 10 by member: batesx83

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers commented on their Journal Entry.

Other Member Diet Recent Activity

MKondiet commented on bethinfriend's Journal Entry.
chrisemchris updated their Food Diary.
justdivealready recorded a Weigh In at 177.0 lb.
williamzhang1 recorded a Weigh In at 185.0 lb.
beckycarr mcauley recorded a Journal Entry.
skwhite commented on Selbygirl6's Journal Entry.
DMZur updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.