Myree67's Journal, 21 September 2010

Lost the pound I had gained thank goodness! Still sick sure wish the cough and congestion would go away once and for all!
254.0 lb Lost so far: 63.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2010:
2075 kcal Fat: 125.34g | Prot: 201.94g | Carb: 31.99g.   Breakfast: Atkins Advantage Strawberry Shake, Jay Robb. Lunch: Scrambled Eggs, sausage, bacon crumbles. Dinner: wendy's hamburger patty, wendy's ceasar dressing, american cheese, sliced onion, dill pickle slice, leaf lettuce. Snacks/Other: Atkins Advantage Mocha Latte, Jay Robb, Atkins advantage chocolate royale shake, Jay robb whey protein, tomatoe slice. more...
3504 kcal Activities & Exercise: Sitting - 12 hours and 40 minutes, Driving - 1 hour and 20 minutes, Resting - 1 hour, Sleeping - 9 hours. more...
on diet Atkins   losing 3.5 lb a week


yay good 4 u 
21 Sep 10 by member: batesx83


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