Weigh In record (no journal entry) for 21 September 2010
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170.8 lb
Lost so far: 27.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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812 kcal
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Fat: 27.43g | Prot: 25.26g | Carb: 124.46g.
Breakfast: Caramel Macchiato Coffee Creamer, Old Fashioned Oats. Lunch: mayo, baked lays, 6" Turkey Breast. Snacks/Other: Butter Popcorn. more...
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losing 0.6 lb a week
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