Weigh In record (no journal entry) for 07 April 2013
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151.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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2032 kcal
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Fat: 60.66g | Prot: 155.42g | Carb: 238.47g.
Breakfast: Peanut Butter Pastel Eggs, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Safeway Reduced Fat Creamy Peanut Butter, Melaleuca FiberWise Citrus Orange Drink Mix, Bananas, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer, Trader Joe's Quick Cook Steel Cut Oats. Lunch: La Mexicana Mild Salsa, Avocados, Safeway Chunk Light Tuna in Water. Dinner: Eating Right pasta plus penne rigate, Safeway Low Sodium Black Beans, Birds Eye Steamfresh Broccoli, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Dried Sunflower Seed Kernels, Kemps Fat Free Chocolate Frozen Yogurt, Great Value Yellow Popping Corn, Quest vanilla almond crunch bar, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, safeway Triple Berry Blend. more...
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gaining 5.6 lb a week
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