Weigh In record (no journal entry) for 07 April 2013
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217.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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3014 kcal
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Fat: 124.60g | Prot: 108.77g | Carb: 262.20g.
Breakfast: Morning Coffee, Egg, Buttery Spread, ITALIAN STYLE BREAD, Premium. Lunch: McDouble, French Fries (Small). Dinner: Lemonade Tea, Instant Mashed Potatoes, Meat Loaf Made with Beef. Snacks/Other: French Onion Dip Potato Crisps, Canadian Whiskey, Lemonade Tea. more...
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2403 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 1.8 lb a week
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