Weigh In record (no journal entry) for 07 April 2013
|
252.6 lb
Lost so far: 18.5 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2013:
|
2152 kcal
|
Fat: 62.70g | Prot: 76.27g | Carb: 327.07g.
Breakfast: Pears, Bananas. Lunch: Pork Loin (Tenderloin), French or Vienna Bread (Includes Sourdough), Extra Virgin Olive Oil, Onions, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Baked Potato (Peel Not Eaten), White Rice, Grãos De Bico Em Conserva, Tomatoes, Lettuce. Dinner: Air Popped White Popcorn, Iogurte Grego, Geléia de Laranja, Pão de Forma Light 7 Grãos, Cucumber (with Peel), Barra de Mixed Nuts Original. Snacks/Other: Sorvete Napolitano, Peaches, Tortinhas, Sonho de Valsa. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
edun999's weight history
|