Weigh In record (no journal entry) for 07 April 2013
|
190.0 lb
Lost so far: 13.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2013:
|
1278 kcal
|
Fat: 46.28g | Prot: 45.13g | Carb: 144.52g.
Breakfast: Pão de Forma Light Integral sem Casca, Margarina Original. Lunch: Cerveja, Bife de Carne de Vaca, Espaguete. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), BIS, Iogurte com Limão. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|