AlmirDelic's Journal, 07 April 2013

162.5 lb Lost so far: 7.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 37.38g | Prot: 153.10g | Carb: 146.90g.   Dinner: Sweet Cherries (Cooked or Canned), Almliesl Cottage Cheese, Sauerkraut (Solid and Liquids, Canned), Iglo Buntes Pusztaggemüse, Chicken (Skin Not Eaten), Chicken (Skin Not Eaten), Iglo Buntes Pusztaggemüse, Sweet Cherries (Cooked or Canned), Almliesl Cottage Cheese. Snacks/Other: Billa Früchte Müsli, SPAR Natur Pur Bio-Bergbauern-Vollmilch, Almliesl Cottage Cheese. more...

2182 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...