|
Back on track!!!
|
210.0 lb
Lost so far: 42.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2013:
|
1027 kcal
|
Fat: 9.59g | Prot: 90.31g | Carb: 155.76g.
Breakfast: 45 Calories & Delightful 100% Whole Wheat with Honey Bread, 100% Liquid Egg Whites, Coffee (Brewed From Grounds). Lunch: PICTSWEET CHPPD GRN PEPPERS, Potato (Flesh and Skin, Without Salt, Baked), Pork Chops (Top Loin, Boneless, Lean Only). Dinner: PICTSWEET CHPPD GRN PEPPERS, Chicken Breast (Skin Not Eaten), Potato (Flesh and Skin, Without Salt, Baked), Great value lemonade drink enhancer. Snacks/Other: Grapes, Kosher Dill Pickle Spears, Strawberries. more...
|
|
2890 kcal
|
Activities & Exercise:
Housework - 3 hours, Sitting - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 24.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thomas228's weight history
|