Weigh In record (no journal entry) for 21 September 2010
|
308.0 lb
Lost so far: 1.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2010:
|
1501 kcal
|
Fat: 42.28g | Prot: 88.17g | Carb: 191.06g.
Breakfast: Trim Meal Replacement Shake - Chocolate. Lunch: Chicken Cordon Bleu Pasta. Dinner: Broccoli & Cauliflower, Rice Sides - Chicken Flavor, Chicken Thigh. Snacks/Other: Granny Smith Apples, Spark Energy Drink. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
n2sooners's weight history
|