Weigh In record (no journal entry) for 26 February 2020
|
229.0 lb
Lost so far: 25.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2020:
|
690 kcal
|
Fat: 35.64g | Prot: 42.61g | Carb: 44.11g.
Breakfast: Ham (Whole, Cured, Roasted), Egg. Lunch: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Snacks/Other: Jell-O Sugar Free Chocolate Fudge Pudding Mix. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larjan's weight history
|