bumbye's Journal, 26 February 2020

151.7 lb Lost so far: 18.3 lb.    Still to go: 151.7 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 79.70g | Prot: 57.90g | Carb: 170.60g.   Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: homemade turkey sandwich. Snacks/Other: Girl Scout Cookies Thin Mints, Trader Joe's Roasted & Unsalted Pistachios, Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Mochi Rice Nuggets. more...

825 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Cardiac Rehab - 52 minutes, Apple Health - 22 hours and 55 minutes. more...