Weigh In record (no journal entry) for 07 April 2013
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280.9 lb
Lost so far: 28.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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2435 kcal
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Fat: 71.26g | Prot: 124.53g | Carb: 332.76g.
Breakfast: mel, maçã, Proteína em Pó (Substituto de Refeição), linhaça marron, chia, leite desnatado. Lunch: quindim, sorvete light, massa, figo, ovo, cebola, frango, tomate, arroz, brocolis, couve flor. Dinner: PRESUNTO, pao centeio, QUEIJO. more...
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gaining 10.8 lb a week
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