Weigh In record (no journal entry) for 21 September 2010
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235.0 lb
Lost so far: 47.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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1246 kcal
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Fat: 57.77g | Prot: 53.37g | Carb: 137.78g.
Breakfast: kashi tlc bar, snickers marathon bar. Lunch: Fudge or Nougat Caramel and Nuts Nut Roll, Double Cheeseburger. more...
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gaining 7.0 lb a week
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