Weigh In record (no journal entry) for 21 September 2010
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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2719 kcal
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Fat: 122.22g | Prot: 90.49g | Carb: 299.39g.
Breakfast: Organic Pumpkin FlaxPlus Granola, 1% Fat Milk. Lunch: Chocolate Mousse, Macaroni Salad, Chicken Pita Wrap. Dinner: Butter, Multigrain Bread, Original Chili Con Carne with Beans. Snacks/Other: Pound Cake, Strawberries. more...
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3858 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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gaining 14.0 lb a week
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