Mikamaki's Journal, 07 April 2013

172.4 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 60.02g | Prot: 64.53g | Carb: 232.54g.   Breakfast: Maple Syrup, Skinny Latte, Bananas, Smooth Peanut Butter, Multi-Grain Cereal Bread - No Fat No Sugar Added. Lunch: Fruit Salad, Cheddar Cheese, Vegan Margarine, Whole Wheat Bread, Butternut Squash Soup. Dinner: 1% Fat Milk, Chocolate Cake (with Chocolate Frosting), Chow Mein Chinese Noodles, Asian Sesame Vinaigrette, Spinach, Mixed Vegetables (Frozen), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sauce Hot Chicken, Lean Ground Beef, Super Fries, Low Fat. Snacks/Other: Soda Crackers, Popcorn, All-Bran Bars. more...

2135 kcal

Activities & Exercise: Dance (fast step, aerobic) - 10 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...