Weigh In record (no journal entry) for 07 April 2013
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148.9 lb
Lost so far: 34.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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452 kcal
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Fat: 19.41g | Prot: 36.39g | Carb: 32.01g.
Breakfast: Lowfat Blueberry Kefir, Coffee (Espresso Brewed) , Cream (Half & Half) , Fiber Supplement. Lunch: Rotisserie Chicken, Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Mixed Salad Greens. more...
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losing 3.5 lb a week
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sshippy's weight history
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