Weigh In record (no journal entry) for 07 April 2013
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139.1 lb
Lost so far: 1.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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1483 kcal
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Fat: 64.15g | Prot: 82.58g | Carb: 148.06g.
Breakfast: Red Delicious Apples, Water (Bottled) , Instant Oatmeal - Blueberries & Cream. Lunch: Chick-fil-A Dasani Bottled Water, Pizza Hut Traditional Wings - Buffalo Mild, Pizza Hut 6" Pepperoni Personal Pan Pizza. Dinner: Chicken Leg (Skin Eaten), Coconut Oil, Steamfresh Natures Blend, Asparagus , Water (Bottled) . Snacks/Other: Water (Bottled), Smart Menu Original Beef Jerky, Carrots. more...
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losing 3.1 lb a week
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