garate55's Journal, 23 April 2010

170.9 lb Lost so far: 0.0 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2010:
2351 kcal Fat: 98.77g | Prot: 111.05g | Carb: 255.85g.   Breakfast: Creamy Peanut Butter, English Muffin. Lunch: Turkey Meatloaf. Dinner: Country Gravy, Sour Cream, Refried Beans Traditional, Flour Soft Taco De Harina Tortillas. Snacks/Other: Low Sugar Red Raspberry Preserves, Extra Crisp English Muffins, Flour Soft Taco De Harina Tortillas, Yogurt Peanut Crunch Protein Bar, Double Chocolate Crunch Protein Bar. more...
2316 kcal Activities & Exercise: Walking (brisk) - 4/mph - 18 minutes, Circuit Training - 45 minutes, Resting - 17 hours and 57 minutes, Sleeping - 5 hours. more...

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