garate55's Journal, 25 April 2010

168.8 lb Lost so far: 2.1 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2416 kcal

Fat: 89.08g | Prot: 117.07g | Carb: 284.22g.   Breakfast: Vanilla Iced Coffee (Large), Toasted White Bread, Fried Egg. Lunch: French Fries (Medium), Angus Mushroom Swiss Third Pounder (No Mayonnaise). Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Double Chocolate Crunch Protein Bar. more...

2299 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, baseball practice - 3 hours, Resting - 10 hours and 45 minutes, Sleeping - 10 hours. more...