garate55's Journal, 26 April 2010

171.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 20.16g | Prot: 67.48g | Carb: 159.36g.   Breakfast: Fat Free Milk with Vitamin A & D, Honey Nut with Whole Grain Cheerios. Lunch: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Chocolate Peanut Butter Protein Bar. more...

1935 kcal

Activities & Exercise: Resting - 21 hours, Sleeping - 3 hours. more...