garate55's Journal, 16 September 2010

171.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2335 kcal

Fat: 54.44g | Prot: 92.15g | Carb: 365.81g.   Breakfast: Pop Tarts Strawberry. Lunch: Sesame Chicken. Dinner: 2% Reduced Fat Chocolate Milk, White Rice (Long-Grain, Cooked), Hamburger Helper - Lasagne. more...

2345 kcal

Activities & Exercise: Running - 7/mph - 32 minutes, Resting - 17 hours and 58 minutes, Sleeping - 5 hours and 30 minutes. more...