garate55's Journal, 19 August 2010

169.5 lb Lost so far: 1.4 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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2006 kcal

Fat: 87.11g | Prot: 68.54g | Carb: 237.13g.   Breakfast: Hash Brown, Sausage McMuffin with Egg. Lunch: Turkey Meatloaf (Eating Right). Dinner: McFlurry with M&M's Candies, Hamburger Helper - Mexican Double Cheesy Quesadilla. Snacks/Other: Mixed Berry Preserves, Peanut Butter, Flour Tortilla. more...

1927 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...