garate55's Journal, 21 September 2010

173.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

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1334 kcal

Fat: 33.17g | Prot: 52.27g | Carb: 232.54g.   Breakfast: cream cheese, bagel, 2% milk, raisin bran. Lunch: eating right meatloaf. Snacks/Other: peanut m&m. more...

3161 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 20 minutes, Resting - 19 hours and 40 minutes, Sleeping - 3 hours. more...