Weigh In record (no journal entry) for 07 April 2013
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140.2 lb
Lost so far: 3.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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1260 kcal
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Fat: 71.16g | Prot: 105.14g | Carb: 18.32g.
Breakfast: Avocados, Red or Cayenne Pepper, Italian Style Four Cheese Blend, Sour Cream, Onions, Mushrooms, Ground Veal, Fried Egg. Lunch: Cucumber (Peeled), Carrots, Iceberg Lettuce (Includes Crisphead Types), Regular Mayonnaise, Grilled Chicken Breast. Dinner: Diet Soda, Rum, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Chicken Wing, Pork Backribs, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 1.4 lb a week
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