Weigh In record (no journal entry) for 21 September 2010
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204.2 lb
Lost so far: 15.8 lb.
Still to go: 5.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 September 2010:
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1156 kcal
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Fat: 15.15g | Prot: 64.43g | Carb: 195.16g.
Breakfast: blueberries, milk, cereal. Lunch: Lemon Pepper Fish, pickle, banana. Dinner: Chicken Breast (Skin Not Eaten), Kroger Fat Free Cheese, Fat Free Sour Cream Kroger, Diced tomatoes and chilis kroger, salad. Snacks/Other: Slow Churned No Sugar Added Vanilla Bean Ice Cream, Premium Fudge Bars, del monte red gratefruit. more...
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3569 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Running - 6/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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