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Coming off slow. April first changing up diet and work out. But I told myself just did not want to gain any weight in the Winter. Well that goal is working lol.
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273.2 lb
Lost so far: 112.8 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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1661 kcal
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Fat: 56.11g | Prot: 95.71g | Carb: 195.89g.
Breakfast: 2% Fat Milk, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Lo Mein, Chicken Breast, Blueberries , Ready Pac Bistro Bowl Cranberry Walnut Salad. Dinner: Snickers Snickers Bar (1.86 oz), Honest Tea Half Tea & Half Lemonade. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 1.4 lb a week
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