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after upper and lower, beginning of lent
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147.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2020:
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1196 kcal
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Fat: 50.74g | Prot: 132.02g | Carb: 60.24g.
Breakfast: Splenda No Calorie Sweetener Packets, Quaker Quick Oats, Water, Egg White. Lunch: Cooked Green String Beans (Fat Added in Cooking), Sweet Potato, Water, Grilled Chicken. Dinner: Water , Dino's The Greek Place Original Greek Salad Dressing, Dole Classic Iceberg Salad, Wal-Mart Tilapia Fillets. Snacks/Other: Jif Natural Creamy Peanut Butter, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Snak Club Raw Almonds, Glutamine Powder, Water, Sweetener (Packet), Coffee, Defiant Pre-Workout, Water. more...
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2383 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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gaining 1.3 lb a week
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