Weigh In record (no journal entry) for 26 February 2020
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178.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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1862 kcal
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Fat: 67.81g | Prot: 61.45g | Carb: 193.08g.
Breakfast: Dole Bananas. Lunch: Tartar Sauce, Fried Battered Flounder, Hard White Roll. Dinner: McDonald's French Fries (Medium), McDonald's Filet-O-Fish. Snacks/Other: Sierra Nevada Hop Hunter Ipa, Sierra Nevada Hop Hunter Ipa, ShopRite Fresh Italian Bread, Butter , Dunkin' Donuts Coffee with Milk. more...
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gaining 1.3 lb a week
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