Weigh In record (no journal entry) for 26 February 2020
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160.9 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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1395 kcal
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Fat: 66.62g | Prot: 78.74g | Carb: 124.58g.
Breakfast: Lijnzaadcracker Zelfgemaakt (Mh), Appel, Jumbo Yoghurt Griekse Stijl 10 % Vet (Mh), Magere Kwark Milbona (Mh). Lunch: Jumbo Geraspte Kaas 48+ Pittig (Mh), Ei, Gele Paprika's. Dinner: Lidl Griekse Yoghurt, Vita D'or Yogonaise, Go-Tan Chili Sauce Sweet (Mh), Rode Uien, Zoete Aardappel, Sperziebonen, Jumbo Verse Kipburger Gepaneerd. more...
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gaining 0.8 lb a week
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